In individual sessions with Magdalena Kosinska-Klaehn, the focus is on you, and on following your body sensations, while being aware of possible unconscious contracts that you have made to limit your life energy. We slow down in the presence of what is bothering you, get the input of your body, and make sure we are naming the fullness of your experience.

At the end of the session, we return to your body sensations to make sure that the full experience has been held with compassion and care, taking full advantage of the brain’s capacity for growth and change. If there is an relational neuroscience concept that may strengthen your internal compassionate self-witness, Magdalena Kosinska-Klaehn will ask if you would enjoy hearing about it.